Find your Freedom
Through
Yoga & Breathwork
Welcome!
Hey I’m Molly and I am here to offer you yoga, meditation, breathing and sauna practices which are incredibly powerful ways for us to find balance in a demanding world, and soothe our nervous systems. Life is constantly throwing us curve balls and can be overwhelming at times, so I am here to guide you through these wonderful practices to help you find your freedom and exhale.
Freedom from mental and physical tension, trauma and dis-ease.
Yoga For Wellbeing & Mental Health.
Yoga is a practice which helps us to find calm, stay present, and journey into our inner experience. Working with your individual abilities, I will always stay honest and true in my teachings and derive from lessons and discoveries in my own life and practice. I hope to uplift others and bring some peace into your world by sharing postures and breathing techniques which can be used to strengthen the body and relax the nervous system. Allow yourself to experience the world through fresh eyes by stripping back layers of built up tension throughout the body and mind and discover that you are limitless.
“The most limiting belief you can have, is that you are limited.”
Breathwork To Empower
The connected pattern of conscious breathing is a natural, safe and easy–to-learn technique.
As human beings we hold onto tension within our bodies and in doing so create physical, mental and emotional blockages. This connected breath technique helps to release the blockages and transform your life and energy. Conscious breathing helps us to fully open our respiratory system and release stress and trauma. A few sessions will enable you to use this technique for yourself as a lifelong tool. Many people have discovered an expanded state of consciousness as they improve their breathing process. Your life can open up and become more fulfilled through conscious connected breathing.
